Fitness Assessment

A series of exercises to help evaluate overall health and physical status. The starting point for designing the appropriate exercise program.

 

26 Workout Videos

15-20 minute sessions with PT JOHN focused on Cardio, Strength, and Core. Dumbbells and Resistance Loops are used.

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4 Homework Routines

15 minute workouts you can do anywhere. Outdoor, Indoor, trips etc. No equiptment needed.

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1 Personalized Zoom Session

1 on 1 Personal Training Session with PT JOHN. Session individually designed for the client.

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30 Day Nutritional Guide

Day to day nutritional advice.

Nutritional Meal Plans available.